Why am I tired all the time?
13.06.2025 04:52
- Fruits
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Note: Your body uses energy to digest food instead of recovering during sleep.
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Hang out with people who motivate you.
It stops the production of melatonin — making it impossible to fall asleep.
- Raw dairy
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Listen to uplifting music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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12. Eat plenty of whole, high-quality foods:
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2. Don’t drink coffee after 1 pm.
15. Always keep your house and workspace clean.
10. Incorporate breathwork in your morning routine.
Your gut will thank you.
14. Stop smoking weed to fall asleep.
11. Get your Testosterone levels checked.
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13. Don't listen to sad music.
1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.
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Cheers!
16. Don’t hang out with negative people.
98% of People Complain About Feeling Constantly Tired.
It's the main fuel source for your brain cells.
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9. Avoid eating carbs early in the day.
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3. Stop eating late at night
4. Drink at least 3l of water daily.
Oxygen supplies energy to every cell in your body.
5. Lift weights or exercise 3-5x times a week.
6. Reduce exposure to blue light in the evenings.
- Fish & Poultry
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7. Remove processed food from your diet.
- Red meat
Your gut health is responsible for producing energy.